Breasts are a very soft and very sensitive part of woman`s body and some changes in lifestyle can bring good results in terms of shape and size. Breasts are made of connective tissues, fat, lobes, blood vessels, milk ducts, lymph nodes, etc. This formation makes breasts what they are. Some get fuller and toned shape while some gets sagging and dull appearance because of lifestyle, hormone and genetic factors.In this blog, we are going to tell you all about how to reduce breast size with ease. We will provide you a large list of options and you can choose for yourself which methods suit you most.
Avoid those negative opinions that say that you cannot reduce breast size without medicines. We assure you that you can reduce breast size with some tweaks in your lifestyle, some honest efforts and positive attitude. Read to know about options –
Strength Training Exercises
Strength training is all about strength and muscles. These kinds of efforts tone and shape the muscles, reduce the excess fat and increase strength of body parts. Besides, when done properly, they carve the body in perfect figure. It does not matter whether you are a man or woman, strength exercises bring impact as per your body type. In males, it increases strength and stamina, in females, it increases stamina and appeal. So far the breast reduction is concerned, strength training for breast reduction is the quick and result oriented method to reduce breast size.
These are the best strength training exercises to reduce breast size.
A. Indian Pushups –
Pushups comes at first place to tone the breast size. It is not only good to reduce size but also good for toning the breasts. The Indian pushups are a bit hard and but are more beneficial in reducing and shaping breast size. This exercise directly impacts on the chest muscles and eliminate excess fat. It reduces breast sagging and brings deeper and curvier cleavage.
How To Do:
- While doing Indian pushups, first bring the whole body in air by putting palms and feet on the floor but with such a distance so that your hips go above the chest area.
- Hands should go in line with back and head direction. Palms opened on the floor.
- Every pushup should be like taking a dive in to the ground.
- First head goes down, followed by chest area, stomach and hips area.
- After dive in, there is dive out in which head goes up followed by chest, stomach and hips.
- Come back in simple pushup ready position after every step then do the next one.
- Do 10 sets.
B. Pullover –
This exercise especially targets the lower breast muscles and side muscles. Pullover helps in removing the sagginess, useless fat around the breasts, brings toned and round shape to breasts, and lifts them to bring appealing shape.
How To Do:
- Take the support of gym ball or a bench of similar height up to your knees.
- Lay down in the position as shown in the image.
- Grab a du
- mbbell which is comfortable for you to lift.
- Raise it with both hands straight in 90 degree position to your head.
- Now take the dumbbell with straight hands above your head, like a clock`s hand.
- Stop at 180 degree position for 3 seconds (while holding the weight there try to bear the pressure from chest muscles and not stomach muscles) and then bring it back to 90 degree angle from head in reverse mode.
- Stay there for 2-3 seconds and do the second step.
- Do 8-10 steps.
- If you are doing it right, you will impact on your chest muscles and hand upper muscles.
C. Bent the elbow strength training –
After doing pullover, do this exercise. This exercise tones the breast tissues, contracts them for firmer appearance and eliminates the excess fat.
How To Do:
- Come in the push up position.
- The whole body should be in one line as shown in image.
- Now bend the elbows and bring the whole body (head to feet) in 180 degree position.
- Hold here for at least 5-10 seconds (as much possible comfortably, try to increase the limit every time).
- Then straighten the hands, come in rest position and take rest for 1-2 minutes.
- Do three sets of this pose.
- You can also do it with dumbbells for better impact as shown in image.
D. Chest press –
This is an amazing exercise for those ladies who want to reduce breast size while maintaining the breast roundness. The exercise focuses on side and middle breast tissues and carves the shape for well-proportioned and fuller look while reducing the size.
How To Do:
- You would need a weight rod or two dumbbells.
- Lie down on bench as shown in image.
- Take one dumbbell in each hand.
- Raise both dumbbells parallel towards the sky and bring towards your chest.
- Hold there for 3 seconds then lift them up.
- Do 7-9 sets of this.
E. Chest fly –
Chest fly is one of those strength exercises which focus on reducing the lower and side levels of fat of breasts while removing the sagginess of breasts. This exercise is extremely helpful in carving the curves and cleavage while toning the breasts for a firmer shape and appearance.
How To Do:
- If you go to Gym, then you can do it with machine as shown in second image.
- If you do it at home with dumbbells then do it as shown in first image.
- Generally chest fly is done while lying on back but that works to increase breast size but our focus is on reduction of breast size.
- Stand on both feet, with a little bent knees, back and chest straight, and bring both dumbbells in 90 degree from shoulders.
- Now slowly spread both hands in opposite directions till both hands make 180 degree angle with shoulders from front.
- Then slowly come back in previous pose. The muscles pressure should be on chest area.
- Do 8-10 steps same method.
Aerobics :
Besides simple aerobic exercises like swimming, running, jogging, cycling, climbing stairs, etc. try these aerobic exercises to reduce breast size.
Burpees :
This exercise works on chest, triceps, and breasts area to eliminate breasts fat and remove sagging. See the image below to understand how to do Berpees.
Jumping Jacks :
Jumping jack works on arms, chest muscles, and hips muscles.
Bear Crawls :
This exercise works to strengthen chest, arms and legs muscles which in turn bring firmer shape and toned breasts appearance.
Sit ups :
Sit ups help to reduce chest and stomach fat, tightens the chest muscles and bring the improved breast look. It reduces fat around breasts and improves appearance.
Exercise :
Exercises include those exercises that you want to do for your regular workout. The motive of doing these exercises beside breast reduction exercises is to maintain body stamina, body endurance, body toning, better blood circulation, energy and important elements circulation, reduction of fat storage, increment in digestion, etc. All these things cumulatively improve body health, functionality and formation. You can include all those exercises in this that you like for example shoulder shrugs, anterior front raises, upright rows, side raises, hip shift, etc.
Yoga :
Instead of exercises, you can do yoga asanas to reduce breasts size and better body flexibility. Yoga asanas are helpful in balancing three doshas of body and thus brings better body formation and body functionality. It helps in improving whole body image. Besides, there are some asanas which work to reduce breast size and sagginess.
These are suggested yoga poses for breast reduction:
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Asthanga Asana:
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Ardh Chandrasana:
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Mandukasana:
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Surya Namaskar:
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Shirshasana
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Tadasana
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Padahastasana
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Namaskarasana
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Paschim Namaskarasana:
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Ardhchakrasana
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Dhanurasana
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Virbhadrasana
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Dwikonasana
Capsule
Cute B capsule – are the best breast reduction pills in India. It is a blessing in disguise for the ladies who are tired of feeling embarrassed because of their oversize breasts. These capsules are totally safe and cruelty free. It is free from any kind of side effects as it is a herbal medicine.
Cute-B breast reduction capsules balance the estrogen level of the body and prevents sagging of the breast. It makes the breast uplifted and firm and gives the perfect shape and size that every women longs for. The results are so much satisfying that you couldn’t resist continuing this medicine until the desired size is achieved.
Foods –
Some foods work to reduce the level of estrogen, elimination of fat and reduction of breast size. Try these foods occasionally and see if you gain some benefits from it.
- Green Tea – Green tea is known to reduce fat from body and balancing hormone levels.
- Ginger – Make ginger tea by boiling ginger in one cup of water, add some honey for taste and sip it slowly every day.
- Flax Seed – Take 1 tablespoon of flax seed in one glass of hot water daily.
- Egg Whites – Beat the white part of egg and apply this paste on lower part of breasts. Leave for one hour then wash it off with the water mixed with 1 onion juice.
- Neem and turmeric – Make tea using some Neem leaves and turmeric powder. Add some honey in this for better taste and drink this tea for few weeks.
Diet:
Diet plays an important part in deciding how you look. What you intake has a great impact on your body and functionality. Many packed foods and snacks nowadays have been found to stimulate estrogen levels unintentionally which triggers breast development unreasonably. To stop this, you just need to control what you intake.
Rely on healthy and green food instead of fast food and avoid oily food to bring better body shape. If you have unused or bad fat on your body then your breasts will also show that impression.
Take – Care Tips:
It is also important to have an eye on your life style habits and daily life practices besides above mentioned efforts. It`s like protecting hardly lit fire from rain. If you don’t pay attention to this step, you will lose gains from above mentioned steps. So read closely and follow heartedly.
- Avoid smoking, drug use, alcohol consumption as these practices have worse impact on woman`s body in comparison to man. It dis balances hormone levels and damages emotional bonding of mind with body.
- Avoid contraceptive (anti-pregnancy) pills. It triggers certain hormones in the body that works to activate breasts tissues. Instead ask your man to use safety.
- Take a sound sleep of 8 hours every day. Try to avoid late night activities.
- Drink good amount of water.
- Avoid junk food, indulge in active body activities every day.
- Include salad in your daily meal.
- Wear right size push-up or sports or padded bra.
- Take a morning walk or do jogging every day.
